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What is This Book About?
In a world where we're more connected than ever, why do so many of us feel isolated, misunderstood, and stuck in cycles of relationship drama? It's not because we lack the desire for deep connection — it's because no one ever taught us how to actually do relationships well.
Love Deliberately: How to be less Sh!t at Relationships takes you on a practical journey through the essential ingredients of authentic connection: trust, forgiveness, intimacy, communication, and compassion. Drawing from years of kinesiology practice, personal transformation, and stories from real clients, this book reveals how our unconscious programming and cultural conditioning keep us stuck in unhelpful patterns and habits that quietly sabotage our relationships.
Blending raw honesty, practical tools, and stories from real clients, this book helps you break free from what's not working and finally create the kind of relationships that actually feel good to be in.
WHO IS LOVE DELIBERATELY FOR?
This book is for you if:
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You're stuck in the same relationship patterns on repeat
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You crave deeper connection but don't know how to create it
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You're done waiting for everyone else to change first
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You suspect there's a better way to do relationships — but no one ever showed you how
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You're willing to look at your own stuff and do the work
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You want real tools, not just theory, to actually make things better
What You'll Discover
Whether it's family drama, friendship tensions, workplace conflicts, or romantic struggles, you'll discover tools to:
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Identify and break free from the unconscious patterns sabotaging your relationships
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Build genuine trust through practical strategies that actually work
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Navigate conflict with compassion instead of defensiveness
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Create intimacy and deeper connection without losing yourself
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Communicate your needs clearly without drama or manipulation
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Forgive authentically and let go of resentment that's holding you back
More than a relationship guide, Love Deliberately is a practical companion for anyone ready to stop repeating the same mistakes and finally create deep, authentic relationships that bring you joy.
Meet The Author — Your Guide to Living and Loving Deliberately
Alfina Lofaro is a Professional Kinesiologist, leadership and relationships coach, and educator who helps people break free from unhelpful patterns and step into deeper, more authentic connections—both with themselves and others. She combines science, spirit, and real-world tools to empower you to transform your relationships and your life.
With over 20 years of experience working across Australia and internationally, Alfina coaches individuals, couples, and organizations to master the mind–body–spirit connection and communicate with clarity, compassion, and confidence. Raised on a farm in rural Queensland and grounded in her Italian heritage, she brings a unique blend of warmth, wisdom, and practical guidance to every conversation.
If you're ready to stop repeating old habits and start living—and loving—on purpose, Alfina is here to show you how.
Quotes from the Book
Get a Sneek Peak Into The First Few Chapters
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© 2025 by Alfina Lofaro