A Bit About Me
Hi, I’m Alfina.
For as long as I can remember, I’ve been fascinated by how we grow, heal, and connect. My journey has taken me from teaching in classrooms to working with people one-on-one as a coach and kinesiologist, and now to writing and publishing my first book, Love Deliberately.
I believe that real change doesn’t come from wishing life were different — it comes from choosing to live deliberately, moment by moment. That means looking honestly at ourselves, letting go of old patterns, and creating relationships that feel nourishing and real.
I bring together everything I’ve learned over two decades in education, kinesiology, and coaching — but also from my Italian roots, growing up on a farm in Queensland, and navigating my own messy, beautiful relationships.
This work isn’t just professional for me. It’s deeply personal. And I’m here to share what I’ve learned so you can start living and loving deliberately, too.
My Journey
🌱 Growing Up
🎓 Education
📚 Two Decades Teaching
💡 A New Path
📖 Love Deliberately
🌸 Today
Born into an Italian family and raised on a farm in rural Queensland, Alfina’s early years shaped her love of connection, food, and living simply but fully.
Studied a Bachelor of Arts (Hons) and a Graduate Diploma of Education, later adding a Diploma of Professional Kinesiology and certification as a Coach.
Spent over 20 years in education and facilitation, working with students and organizations across Australia and abroad.
Moved from teaching into coaching and kinesiology, helping people understand the mind-body-spirit connection and transform their relationships.
Published her first book, Love Deliberately, sharing her philosophy and lived stories about creating authentic, intentional love.
Inspiring others to Live Deliberately — bringing together her book, her course, and her philosophy to help people live and love with clarity, intention, and authenticity.