Ever feel like you're stepping on emotional landmines in your relationships?

Welcome to the club no one wanted to join—but here we are.
 
In this refreshingly honest and practical guide, Professional Kinesiologist and educator Alfina reveals how loving more deliberately can transform your connections from chaotic to deeply fulfilling. Drawing on mind-body wisdom, personal stories and kinesiology-informed tools, she dives into the messy, hilariously human stuff we were never taught in school.
 
From why it feels safer to share your truth with strangers at a retreat than with your best friend, to how your inner critic took up permanent residence in your head, Alfina unpacks the unconscious patterns that shape how we love, argue, and connect.

You’ll discover:
All the essential ingredients for healthy relationships with everyone in your life.
Why compassion might just be your secret superpower
How to stop confusing emotional brick walls with healthy boundaries.
Tools to uncover and shift the hidden sabotage programmes running beneath your relationships.
How to communicate clearly without triggering World War III in your lounge room.
 
Because life’s too short for crap relationships.