Helping Women Build Healthier, More Conscious Relationships
Hi, I'm Alfina, a Brisbane-based relationship coach and kinesiologist supporting women worldwide to live and love deliberately.
Great Relationships Create a Great Life
It is undeniable that the quality of your life is shaped by the quality of your relationships, with others, yourself and the world around you. Every part of life, work, love, money, health and connection, is influenced by how you relate.
I help women move from feeling disconnected, overwhelmed or stuck to creating connections that feel nourishing, grounded and supportive, so you feel more seen, steady and truly connected.
What guides my work
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Honesty
Real change begins with honest awareness of yourself and how you relate to others. I create a space where truth can be explored without judgement, because that is where transformation begins.
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Wisdom
I bring over two decades of experience to this work, but the most powerful wisdom is already yours. I create the conditions for you to access it, trust it and use it to create meaningful change in your life.
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Community
We are not meant to do this alone. I believe in the power of connection and create spaces where women feel seen, supported and a true sense of belonging.
My story
Kinesiologist, Coach, Educator & Author
I grew up on a three-hundred-acre farm in rural Queensland, the daughter of Italian migrants, in a family and culture that taught me, without ever saying it directly, that I had to earn my place in the world. That love was conditional. That who I was, was not quite enough.
For years I tried to prove otherwise. I built a successful career, gained qualifications and gave generously of my time, energy and heart. What I didn't realise was that I was neglecting the most important relationship in my life, the one with myself.
It took a painful chapter, deep reflection and the right tools to understand what had been shaping my patterns beneath the surface. When I did, everything shifted.
This is why I do this work. Not because I have all the answers, but because I have lived the experience of choosing to live and love deliberately.
I bring over two decades of experience as a kinesiologist, coach, educator, author and speaker, but more than anything, I bring my whole self to this work.
My Qualifications and Experience
Experience and Core Qualifications
Over two decades working in education, coaching and kinesiology
Bachelor of Arts with Honours, Australian Catholic University (2002)
Graduate Certificate of Education, Queensland University of Technology (2006)
Coaching Certification and ICF Membership (2013)
International Certificate of Professional Kinesiology, Nidana Collective Kinesiology Academy (2022)
Facilitation, Speaking and Publishing
Facilitator of Coaching Certification Programs (2014–2021)
Facilitator of Leadership and Relationships Workshops, Australia-wide (2020–current)
Tribe Speaker, Mindvalley University Kids Program (2025)
Co-author, Beyond Coincidence — Amazon Best Seller (2024)
Author, Love Deliberately — Amazon Best Seller (2025)
Specialised Training and Certifications
Clinical Foundations in Gottman Method Couples Therapy, The Gottman Institute (2021)
Understanding Men, Alison Armstrong (2020)
Understanding Women, Alison Armstrong (2020)
Celebrating Partnership, Alison Armstrong (2020)
Awards and Recognition
International Impact Book Award Winner (2026)
Lord Mayor Women in Business Grant Winner (2026)
Ready to Take the First Step?
Whether you are just beginning with the book, ready to go deeper through a course, or seeking personalised support through 1:1 sessions, there is a place for you here. If you feel ready, I invite you to book a free 15-minute discovery call so we can explore where to begin and what support feels right for you.