Woman sitting quietly and journalling in a calm space, representing stillness and readiness for inner work

1:1 Kinesiology and Coaching Sessions, Brisbane and Online

Are you ready to stop feeling stuck and start creating the calm, connected life and relationships you truly want? In personalised kinesiology and coaching sessions, we uncover what's holding you back, release it at the deepest level and create lasting change. Sessions are available in Brisbane or online worldwide.

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Something in You Already Knows. Let's Listen.

Much of how we experience relationships is shaped by unconscious patterns formed through past experiences. Without realising it, these patterns influence what we expect, allow and attract. You can know all the right things and still find yourself back in the same place.

That's because the pattern isn't living in your head — it's living in your body.

This work goes there. When we balance what's holding you back at the body level, everything changes. Clarity replaces confusion. Connection replaces loneliness. Confidence becomes your new normal.

This is for you if:

  • You give so much to others that you've slowly lost yourself

  • You know something needs to change but aren't sure what's holding you back

  • You want to feel calmer, more confident and more connected in your relationships

  • You recognise you may be the common thread in your relationship challenges

  • You're navigating a difficult relationship, life transition or stressful period

  • You're ready to stop thinking about change and start creating it

 

What is Kinesiology?

Your Body Holds the Answers

Kinesiology is a holistic modality rooted in Chinese medicine and chiropractic care, recognising that the body, mind and nervous system are deeply connected. Using gentle muscle testing, we uncover where stress, emotion and unconscious patterns are held and what your body needs first to return to balance.

Unlike approaches focused solely on the mind, kinesiology works at a deeper level, revealing hidden patterns shaping your experiences, choices and relationships. Think of it as your body's intelligence finally being heard.

Kind Words

  • "Working with Alfina through kinesiology has been a powerful, layered journey, like peeling back the layers of an onion. After each session I feel lighter and I notice positive shifts in my everyday life. By trusting my body's responses, we've uncovered and balanced deep emotional and trauma-related blockages. I'm now more aware of my triggers and can move through challenges with greater ease. Alfina's authenticity and skill have truly supported me in starting to live life on my terms."

    – Belinda B, Sydney

How it works

Every session is uniquely tailored, combining kinesiology, coaching and relationships education to support your growth on every level, body, mind and nervous system.

  • Clarify

    We begin by identifying what you most want to create and where you feel stuck. Together we set a clear intention so every session is focused on what matters most.

  • Transform

    With new awareness and alignment, we build practical strategies and deliberate actions you can take immediately. Insight becomes integration and change becomes something you live.

  • Growth

    I believe we are here to grow, not to be perfect. Through awareness, practical tools and deliberate action, we create meaningful and lasting change in your life and relationships.

About Alfina Lofaro

Relationship Coach and Kinesiologist

Hi, I'm Alfina, a relationship coach, kinesiologist, speaker and author based in Brisbane. Since 2016 I've specialised in helping women uncover the unconscious patterns shaping how they connect, communicate and love. I bring lived experience, professional expertise and a deep commitment to every session.

 

Pricing and Package Options

Single Session

investment: $180 AUD

A powerful introduction to kinesiology and coaching. Gain clarity, uncover key patterns and experience what's possible. Ideal as a starting point or for focused, immediate support.

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Three-Session Package

investment: $499 AUD

Designed for deeper, lasting change. Across three sessions, we uncover patterns, balance what's holding you back and create meaningful shifts in your relationships and life.

Book Your Session
 

Got questions or not sure what option is right for you? Book a free 15-minute discovery call with me.

Frequently asked questions

  • Many clients come to this work after trying other approaches without lasting results. By working directly with the body and mind, we access deeper patterns that talking alone can't reach, creating a new pathway for change.

  • Much of how we experience relationships is shaped by unconscious patterns formed through past experiences. These hidden programs influence what we expect, allow and attract. Muscle testing and kinesiology reveal what's happening beneath the surface, giving you insight and strategies to shift the patterns at the root, not just manage what shows up.

  • Every person is different. Your body will reveal what it needs in priority order. Many clients notice shifts after their first session. For deeper, lasting change, a package provides the time and consistency to create meaningful transformation.

  • Each session runs for 90 minutes, allowing us to go beneath the surface and do the work thoroughly. Sessions are available in person in Brisbane or online worldwide.

  • No preparation is required. Simply bring yourself and a willingness to explore. If you have a specific challenge or goal, we'll shape the session around what feels most important to you.